Skip Nav
What It's Like to Try a Sensory-Deprivation Flotation Tank
editor experiments
I Floated Away Back Pain and Stress in a Sensory-Deprivation Float Tank — and Loved It
Biggest Workout Mistakes, According to a Trainer
Trainer Tips
Even If You've Been Working Out For Years, You Could Still Be Making These Mistakes
Keto
Everything You Can Drink on the Keto Diet (Yes, It's More Than Just Water)
beachbody
I Traded CrossFit For 80 Day Obsession For 1 Week, and This Is What Happened
Can Coffee Boost Metabolism?
Weight Loss
What an Expert Wants You to Know About Drinking Coffee to Boost Your Metabolism

20-Minute Full-Body Pregnancy Workout

Be a Strong Mama With Our 20-Minute Full-Body Pregnancy Workout

Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy — of course, you should always listen to your body and check with your physician before doing any form of exercise. I've created a mix of essential strengthening exercises and lengthening stretches from my Sexy Confident Mama Prenatal Workout Series to keep your body pain-free and strong while preparing for birth. I'll be using an exercise band, but you can also do this workout with light free weights or no equipment at all.

It's important to remember to go at your own pace and modify when needed during pregnancy, since your body is going through big changes with greater demands being placed on it. The goal is not to burn the most calories or push yourself to exhaustion; it's to stay active, strong, and energized so you can feel your best throughout your pregnancy. Let's do it!

If you'd like more information about my entire Prenatal Workout Series, check it out here.

From Our Partners
Workout For Fat Loss
Dumbbell Workouts For Women
The Fitness Marshall "Dip" Video
How to Use the Leg Press Machine
Kelsey Wells Back and Bicep Workout
Elliptical Interval Workout
15-Minute Booty Workout to Lift and Tone Your Legs and Glute
The Fitness Marshall "Woman Like Me" Video
30-Minute Cardio and Strength Training Workout
How to Start Working Out at Home
Best Beachbody Programs For Fat Loss
Quick Full-Body Bodyweight Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds