Skip Nav
Weight Loss Tips
The Top 5 Myths About Weightlifting That Need to Be Busted
Weight Loss Tips
This Is the 1 Most Useful Weight-Loss Tool, and We All Have It
Running Tips
4 Expert Ways to Conquer a 10K With Confidence

20-Minute Jump Rope Workout

20-Minute Calorie-Torching and Toning Skipping Rope Workout

Make your next workout feel like recess with this jump rope workout. Led by NYC fitness guru and creator of The Rope workout Amanda Kloots, this 20-minute sweat sesh combines cardio — yeah, jumping rope will definitely get your heart thumping — with toning exercises using the rope for added resistance. Trust us; it's full-body fun!

On Amanda: Terez and APL (Athletic Propulsion Labs)

Join The Conversation
60-Minute At-Home Cardio Boxing Workout
How to Do a CrossFit Wall Walk
30-Minute Abs and Butt Workout
Printable Cardio Workouts
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds