Every second counts during a workout, so the next time you have just 20 minutes [1] to squeeze in some cardio, count on this playlist to power you through [2]. You'll warm up to the sounds of Loud Luxury; build speed with songs from Tiësto, Lizzo [3], and more; then cool down to a stadium anthem from Queen. Whether you prefer running [4], cycling [5], or something else entirely, you're sure to get a good workout — without spending a solid 30 or 45 minutes in the gym [6].

Scroll through to see the gallery of music and find the Spotify playlist at the end. Remember you need to download the free Spotify [7] app to listen.