20-Minute Abs and Glutes Burn Workout
This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves
Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and muscle definition in your lower body and core. This workout also includes a little jumping to get your heart rate up and burn calories.
If you want to keep it low-impact, skip the hop in the first exercise and step your feet instead of jumping out wide in the plank jack. And for the squat jack with pulse, just skip the jack. Let's get to it!
20-Minute Abs and Glutes Burn Workout
Equipment needed: none
Directions: Warm up with five minutes of exercises like high knees, hip circles, and plank walkouts. For each of the four exercises ahead, perform 30 seconds, followed by a 15-second rest. Repeat each exercise for six rounds, resting 30 to 60 seconds between exercises. After the workout, cool down with this 10-minute stretching routine.
| Exercise Name | Time |
|---|---|
| Reverse lunge to single leg hop | 30 seconds, followed by 15-second rest |
| Bear crawl + plank jack | 30 seconds, followed by 15-second rest |
| Squat jack with pulse | 30 seconds, followed by 15-second rest |
| Alternating V-ups | 30 seconds, followed by 15-second rest |
Keep reading for directions on how to do each exercise.
Reverse Lunge to Single-Leg Hop
Bear Crawl + Plank Jack
Squat Jack With Pulse
Alternating Single-Leg V-Ups
