POPSUGAR UK

Strengthen and Sculpt Your Arms With These 20-Minute Workouts on YouTube

11/05/2021 - 02:07 AM

If you're too busy for the gym or just prefer to work out at home where space is limited, getting in a good arm workout [1] can seem nearly impossible. Where's a full rack of weights when you need one? Fortunately, there are other ways to strengthen and tone your arms [2], all within the comfort of your home. Whether you're a beginner or someone who's been working out for a while, YouTube has a variety of workouts guaranteed to work for you. The arm workouts you'll find here range from equipment-free routines to dumbbell exercises — and at just 20 minutes long, they'll ensure you can feel the burn even when your schedule is packed [3]. Keep reading to find your next workout!

The Ultimate Weightless Arm Sculpt Workout by Blogilates

Solid Arms and Shoulder Workout by Caroline Girvan

Upper Body Dumbbell Workout by Juice & Toya

Toned Arms and Abs Workout by POPSUGAR Fitness

Dumbbells-Only Upper Body Workout by Kristina Girod

Dumbbell Arm Workout by Naomi Kong

Strong and Sculpted Arm Workout With Jake DuPree by POPSUGAR Fitness

Flat Abs and Toned Arms Workout by MadFit

Shoulders and Arms Dumbbell HIIT Workout by Puzzle Fit

Abs and Arms Pilates Workout by Move With Nicole


Source URL
https://www.popsugar.co.uk/fitness/20-minute-arm-workouts-on-youtube-48315443