Canfitpro-certified personal trainer Emily Thorne [1], Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout [2]. Wearing her costume — a black athleisure ensemble resembling Kim Kardashian [3]'s Met Gala outfit — Thorne goes through a series of HIIT-based dance moves that'll work the whole body.

It's evident that this is a dance party everyone will want to join, as her pup Darcy makes a couple of cameos during the workout. You might feel like you've been through a time warp dancing through variations of squats, high knees, head rolls, and other heart-pumping dance moves. Time flies when you're having a good time!

While this is no monster mash, you'll have a graveyard smash moving along to these spooky hit songs:

• "Disturbia" by Rihanna [4]
• "Cannibal" by Kesha [5]
• "Teeth" by Lady Gaga [6]
• "Heads Will Roll" by Yeah Yeah Yeahs [7]