When my legs feel like jelly [1], I know I did a good workout! But here's the thing: leg day [2] doesn't have to take hours at the gym. Even carving out 20 minutes of your day — which is less time than it takes to clean out your inbox — can help you get leaner, stronger legs [3]. And, while you could do a million squats [4] or lunges in that time, following a workout on YouTube is a lot more fun in my opinion. So, get ready to strengthen your calves, quads, hamstrings, and glutes in just 20 minutes — my favourite (quick) workouts are ahead!
Leg Workout at Home by MadFit
Leg Slimming Cardio Pilates Workout by Blogilates
Bodyweight Legs Workout by Sydney Cummings
Victoria Sport Workout For Toned Abs and Legs by POPSUGAR Fitness
Knee-Friendly Leg Workout With Dumbbells by Caroline Girvan
Lower Body Workout by Koboko Fitness
Legs, Thighs, and Calves Ultimate Burn by Emi Wong
Flat-Belly and Tight-Booty Workout by POPSUGAR Fitness
Slim Legs At Home Workout by Rachel Gulotta Fitness
Quick Thigh and Leg Workout by Blogilates
Links:
[1] https://www.popsugar.co.uk/fitness/best-leg-workouts-on-instagram-47038446
[2] https://www.popsugar.co.uk/fitness/best-30-minute-leg-workouts-on-youtube-47708914
[3] https://www.popsugar.co.uk/fitness/Best-Dumbbell-Leg-Exercises-45933457
[4] https://www.popsugar.co.uk/fitness/30-Day-Squat-Challenge-37325768