Wake up stiff and tired muscles with this 20-minute stretch session from yoga teacher Phyllicia Bonanno [1]. Inspired by Yogi® Mango Ginger tea [2], you'll warm your body through a series of poses that are perfect for jump-starting your morning, or any time you need a quick pick-me-up. Treat yourself to this sesh and get ready to take on the day feeling energized, grounded, and centreed.