This 3-Month Wedding Workout Plan Will Help You Feel Strong and Confident For the Big Day

Warmup

Foam rolling, as well as five minutes of dynamic stretching, such as:

• High knees
• Mountain climbers
• Squats
• Lunges
• Light running

"You should have enough breath to still have a conversation, but your heart rate should be elevated," Monique told POPSUGAR.

Workout: Lower Body

• Glute bridges: With feet hip-width apart, do 20 reps full range of motion, and 20 reps pulsing at the top of your range of motion. Repeat twice.
• Kettlebell air squats: Perform a standard air squat while holding an 8-kg kettlebell. Do two sets of 20 reps.
• Kettlebell curtsy squat: Perform a standard curtsy squat while holding an 8-kg kettlebell. Do two sets of 20 reps.
• Kettlebell calf raises: Do two sets of 20 reps.
• Treadmill interval: Walk on a high incline for two minutes, then sprint without incline for three minutes, completing one five-minute round. Do four sets for a 20-minute cardio session.

Cooldown

Three to five minutes of static stretching and breathing exercises.

Warmup

Foam rolling, as well as five minutes of dynamic stretching, such as:

• High knees
• Mountain climbers
• Squats
• Lunges
• Light running

Workout: Upper Body

• Plank: Hold for 30 seconds, then add shoulder taps for 30 seconds.
• Swimming pulses: Lie on your stomach kicking alternating arms and legs for one minute.
• Elbow plank: Hold for 30 seconds, then do hip dips for 30 seconds.
• Extended locust: Hold for one minute.
• Push-ups: Two sets of 10 to 15 reps each.

Next you'll perform the below circuit twice. For both rounds, do 20 reps of each exercise, using a 5- to 12-pound weight:

• Bicep curls
• Triceps extension
• Chest press
• Bent-over row
• Overhead shoulder press
• Treadmill interval: Walk on a high incline for two minutes, sprint without incline for three minutes completing one five-minute round. Do four sets for a 20-minute cardio session.

Cooldown

Three to five minutes of static stretching and breathing exercises.

Yoga can help you feel calmer and more centreed, in addition to providing a workout. (What bride doesn't want that?) Try one of the routines below:

• 30-Minute Power Flow Yoga Workout
• Beginner Yoga Sequence to Stretch Out
• Long and Lean Full-Body Yoga Flow
• Dynamic Yoga Sequence to Build Strength

Warmup

Foam rolling, as well as five minutes of dynamic stretching, such as:

• High knees
• Mountain climbers
• Squats
• Lunges
• Light running

Workout: Cardio

• Treadmill interval: Walk on a high incline for two minutes, sprint without incline for three minutes completing one five-minute round. Do four sets for a 20-minute cardio session.
• StairMaster: 20 minutes.
• Stretch: five to 10 minutes.

Cooldown

Three to five minutes of static stretching and breathing exercises.

"It's important to try new things and switch up your routine," Monique said. "Find an adventurous fitness buddy and join them for a fun class after work instead of hitting up that happy hour!" Need some inspiration? Check out this list of group fitness classes to try.