POPSUGAR UK

This BodyCombat Workout Knocks Out the Calories With Boxing, Kung Fu, and Muay Thai

Get ready to kick, punch, and jump in this martial-arts-inspired workout based on Les Mills On Demand [1]'s BodyCombat class. This sweat sesh blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate full-body workout. Get ready to have a blast and feel like a champ. Grab a bottle of water, press play, and get ready to rumble.

Credits: On Anna L. and Lynn: Reebok [1]; On Anna R.: Reebok top and shoes [1], Lorna Jane bra [2], and Onzie tights [3].


Source URL
https://www.popsugar.co.uk/fitness/30-Minute-BodyCombat-Workout-Les-Mills-44675570