If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters [1], founder of Sweat Sessions leads you through the dance moves and throws some toning barre-based work into the mix. The workout will raise your your heart rate, and your abs and booty will feel the barre work. Get ready to have a blast while burning some serious calories. And don't worry if you're new to dance or working out, we provide modifications along the way.

On Aubre: Onzie outfit [2] and APL shoes [3]. On Deja: Onzie tank & tights [4], Avocado bra [5] and Reebok shoes [6]. On Christina: Onzie tank [7], Avocado tights [8], and APL shoes [9]. Manduka mats [10].