Get ready to dance it all off with a calorie-torching workout from Breann Mitchell [1], programming director for The Bay Club Company [2] in Los Angeles. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann makes sure you get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to shake it and squat.

On Deja: Good American top [3], Alo Yoga bra [4], and APL shoes [5]. On Breann: Spiritual Gangster top [6], Lorna Jane bra [7], Terez leggings [8], and APL shoes [9]. On Jenny: Cotton On Body tank [10], Tully Lou leggings [11], and APL shoes [12]. On Tarra: Reebok top and shoes [13] and Manduka leggings [14]. On Leilani: MPG Sport outfit [15] and APL shoes [16].