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30-Minute Fast-Paced Pilates Workout

This 30-Minute Pilates Workout Will Whip You Into Shape

Trainer Jake DuPree wants to help you get ready for the beach — and stat! Focusing on the abs and bum, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't need any equipment, just a can-do attitude and sense of humour.

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