Skip Nav
Healthy Living
8 Tips to Help You Get the Best Sleep This Spring
This 45-Minute HIIT Workout Will Help Shrink Your Belly
Does Working Out Too Much Affect Weight Loss?
Fitness Tips
This Workout Habit Is Holding You Back From Weight-Loss Success

30-Minute Full-Body Workout | No Equipment

A 30-Minute Workout to Get You Strong, Sculpted, and a Lil' Bit Sweaty

Torch major calories with this fast-paced workout from Xavier Quimbo of Speedplay. You don't need equipment to get your heart rate soaring or to build strength. In this 30-minute bodyweight workout, we provide modifications for all the moves; so no matter your level, this workout is for you. Grab a mat and some water — you're gonna need it — and press play when you're ready to start this sweet sweat sesh.

On Anna: Cotton:On Body outfit and Reebok shoes
On Chelsea: Eleven by Venus Williams top, Sweaty Betty tights, and Athletic Propulsion Labs (APL) shoes
Yeti Yoga Mats

Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout
CFS Phoenix Effect Workout
20-Minute Bodyweight Workout
30-Minute Jake DuPree Leg Workout
30-Minute Jennifer Lopez Workout
Sizzle the Calories Away With This Dance-Party Workout
Fat Be Gone With This 10-Minute HIIT Workout
500-Calorie Cardio Boxing Workout
30-Minute Demi Lovato Workout
40-Minute Toned-Body Workout
30-Minute Workout With Anna Victoria
30-Minute Cardio Pilates
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds