Skip Nav
beginner workouts
The 3 Biggest Workout Mistakes You're Making in Class
fitness carousel
10 Healthy Snacking Tips to Fuel Smarter and Lose Weight
Fitness Instagram
6 UK CrossFit Lovers to Add to Your Feed

30-Minute Full-Body Workout With Weights

Strong, Toned, and Fit Full-Body Workout

Get ready to work your entire body in 30 minutes! In our January Jump-Start Workout Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one!

Pin For Later

Click here for a printable PDF of this workout.

On Anna: Under Armour and BodyLanguage
On Kaycee: Under Armour, Koral, and Athletic Propulsion Labs (APL)
On Dre: Under Armour, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats

Join The Conversation
Arm Workout For Women
CrossFit Workout You Can Do at Home
Printable Bodyweight Workout For Abs and Arms
Best Core Workout For Women
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds