Skip Nav
CrossFit workouts
This CrossFit-Inspired Workout Is All About the Number 20
Body Weight
Your Weekly Workout Schedule Is Here — With Printables and Everything!
Dark Chocolate
This Mood-Boosting Brownie Recipe Is a Chill Pill in Chocolate Form

30-Minute Full-Body Workout With Weights

Strong, Toned, and Fit Full-Body Workout

Get ready to work your entire body in 30 minutes! In our January Jump-Start Workout Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one!

Pin For Later

Click here for a printable PDF of this workout.

On Anna: Under Armour and BodyLanguage
On Kaycee: Under Armour, Koral, and Athletic Propulsion Labs (APL)
On Dre: Under Armour, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats

Join The Conversation
Fat-Blasting Interval Treadmill Workout
15-Minute Pilates Bum Workout
Standing Pilates 10-Minute Bum Workout | Video
30-Minute Cardio Sculpt Workout
100 Burpees Workout
5-Minute Bodyweight Workout
Plank Challenge Workout
Bodyweight Workout | 20 Minutes
Full-Body Workout With Weights
500-Calorie-Burning Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds