Skip Nav
Healthy Living
8 Tips to Help You Get the Best Sleep This Spring
This 45-Minute HIIT Workout Will Help Shrink Your Belly
Does Working Out Too Much Affect Weight Loss?
Fitness Tips
This Workout Habit Is Holding You Back From Weight-Loss Success

30-Minute Full-Body Workout With Weights

Strong, Toned, and Fit Full-Body Workout

Get ready to work your entire body in 30 minutes! In our January Jump-Start Workout Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one!

Pin For Later

Click here for a printable PDF of this workout.

On Anna: Under Armour and BodyLanguage
On Kaycee: Under Armour, Koral, and Athletic Propulsion Labs (APL)
On Dre: Under Armour, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)
Plank Challenge Workout
Dumbbell and Jump Rope Workout
Bodyweight Workout For Arms and Abs
20-Minute Arms and Abs Workout With Weights
Strong Arms, Sleek Abs Printable Workout
At-Home Cardio With Focus on Legs
Printable Cardio and Legs Workout
Bodyweight Workout | 20 Minutes
Banana Walnut Chia Pudding Recipe
Stretching Exercises For the Entire Body
Clean Recipes For Every Meal
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds