30-Minute HIIT Treadmill Workout Printable
Burn Some Major Calories With This 30-Minute HIIT Treadmill Workout Printable
| TIME | SPEED | INCLINE | Notes |
|---|---|---|---|
| 0:00-2:00 | 4.0 | 0.0 | Warmup |
| 2:00-3:30 | 6.0 | 3.0 | Block 1 |
| 3:30-4:30 | 2.5 | 0.0 | Recovery |
| 4:30-6:00 | 6.3 | 2.0 | |
| 6:00-7:00 | 2.5 | 0.0 | Recovery |
| 7:00-8:30 | 6.6 | 1.0 | |
| 8:30-9:30 | 2.5 | 0.0 | Recovery |
| 9:30-11:00 | 6.9 | 0.0 | |
| 11:00-13:00 | 2.5 | 0.0 | Recovery |
| 13:00-14:00 | 6.9 | 3.0 | Block 2 |
| 14:00-15:00 | 2.5 | 0.0 | Recovery |
| 15:00-16:00 | 7.2 | 2.0 | |
| 16:00-17:00 | 2.5 | 0.0 | Recovery |
| 17:00-18:00 | 7.5 | 1.0 | |
| 18:00-19:00 | 2.5 | 0.0 | Recovery |
| 19:00-20:00 | 7.8 | 0.0 | |
| 20:00-22:00 | 2.5 | 0.0 | Recovery |
| 22:00-22:30 | 7.8 | 3.0 | Block 3 |
| 22:30-23:30 | 2.5 | 0.0 | Recovery |
| 23:30-24:00 | 8.1 | 2.0 | |
| 24:00-25:00 | 2.5 | 0.0 | Recovery |
| 25:00-25:30 | 8.4 | 1.0 | |
| 25:30-26:30 | 2.5 | 0.0 | Recovery |
| 26:30-27:00 | 8.7 | 0.0 | |
| 27:00-30:00 | 4.0 | 0.0 | Cooldown |
Image Source: POPSUGAR Photography / Kat Borchart
