POPSUGAR UK
Burn Some Major Calories With This 30-Minute HIIT Treadmill Workout Printable
17/05/2018 - 04:28 PM
| TIME |
SPEED |
INCLINE |
Notes |
| 0:00-2:00 |
4.0 |
0.0 |
Warmup |
| 2:00-3:30 |
6.0 |
3.0 |
Block 1 |
| 3:30-4:30 |
2.5 |
0.0 |
Recovery |
| 4:30-6:00 |
6.3 |
2.0 |
|
| 6:00-7:00 |
2.5 |
0.0 |
Recovery |
| 7:00-8:30 |
6.6 |
1.0 |
|
| 8:30-9:30 |
2.5 |
0.0 |
Recovery |
| 9:30-11:00 |
6.9 |
0.0 |
|
| 11:00-13:00 |
2.5 |
0.0 |
Recovery |
| 13:00-14:00 |
6.9 |
3.0 |
Block 2 |
| 14:00-15:00 |
2.5 |
0.0 |
Recovery |
| 15:00-16:00 |
7.2 |
2.0 |
|
| 16:00-17:00 |
2.5 |
0.0 |
Recovery |
| 17:00-18:00 |
7.5 |
1.0 |
|
| 18:00-19:00 |
2.5 |
0.0 |
Recovery |
| 19:00-20:00 |
7.8 |
0.0 |
|
| 20:00-22:00 |
2.5 |
0.0 |
Recovery |
| 22:00-22:30 |
7.8 |
3.0 |
Block 3 |
| 22:30-23:30 |
2.5 |
0.0 |
Recovery |
| 23:30-24:00 |
8.1 |
2.0 |
|
| 24:00-25:00 |
2.5 |
0.0 |
Recovery |
| 25:00-25:30 |
8.4 |
1.0 |
|
| 25:30-26:30 |
2.5 |
0.0 |
Recovery |
| 26:30-27:00 |
8.7 |
0.0 |
|
| 27:00-30:00 |
4.0 |
0.0 |
Cooldown |