Skip Nav
Calorie Breakdowns
Is an Egg White Omelette Healthier Than One Made From Whole Eggs?
Meditation
5 Restorative Ways to Stay Active on Rest Days
Healthy Eating
The Important Difference Between Greek Yoghurt and Greek-Style Yoghurt
Healthy Eating
7 Breakfast Mistakes You're Probably Making

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow For Tight Abs and a Toned Bum

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the bum and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to you sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.

On Anna: Lorna Jane top and Vimmia tights. On Jess: Y7. On Julana: Graced by Grit top and Ultracor Tights.

Join The Conversation
Best Plyometrics Exercises
45-Minute Dance Cardio Workout
Why Women Should Do Deadlifts
Yoga Sequence to Relieve Lower Back Pain
Skipping Workout With Strength Training
Full-Body Workout With Weights
Best Fitness Apps For Home Workouts Summer 2016
Jamie Dornan 50 Shades Darker Exercise
At-Home Workouts
How to Not Feel Embarrassed at the Gym

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds