Skip Nav
Period Health
Is It OK to Use the Pill to Skip a Period?
Diet Tips
The Best Types of Teas to Sip For Losing Weight, According to Experts
Body Weight
Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow For Tight Abs and a Toned Bum

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the bum and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to you sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.

On Anna: Lorna Jane top and Vimmia tights. On Jess: Y7. On Julana: Graced by Grit top and Ultracor Tights.

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
30-Minute Rowing Machine Workout
Hamstring Stretches Yoga Sequence
No-Run Cardio Workout | Video
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds