Skip Nav
beginner workouts
The 3 Biggest Workout Mistakes You're Making in Class
fitness carousel
10 Healthy Snacking Tips to Fuel Smarter and Lose Weight
Fitness Instagram
6 UK CrossFit Lovers to Add to Your Feed

30-Minute Power Yoga Flow Workout

30-Minute Power Yoga Flow For Tight Abs and a Toned Bum

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the bum and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to you sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.

On Anna: Lorna Jane top and Vimmia tights. On Jess: Y7. On Julana: Graced by Grit top and Ultracor Tights.

Join The Conversation
100 Burpees Workout
20-Minute Ab and Bum Workout
At-Home Beginner Boxing Workout
Yoga Sequence For Legs and Bum
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds