A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the bum and core that lengthens while it strengthens. Focusing on your breath adds a de-stressing element to you sweat sesh — bonus. Grab a mat, press play, and get ready to feel grounded and strong.
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