Grab your weights and get ready to work! You will feel strong after this 30-minute dumbbell workout from Barry's Bootcamp [1] trainer and MoveWith [2] coach Ingrid S. Clay [3]. We'll be doing squat jumps, side skaters, and tuck jump burpees (oh yes . . . they are challenging but fun), so you'll get your heart rate up, too! This workout will definitely push you past your limits, but Ingrid will motivate you throughout. Grab a pair of five- to 15-pound weights, depending on where you are in your fitness journey, and let's do this! We know you can.

Credits: On Ingrid: Alo Yoga outfit [4] and Puma shoes [5]; On Allie: Spiritual Gangster top [6] and Lululemon tights [7]; On Tarra: Lorna Jane outfit [8] and APL (Athletic Propulsion Labs) shoes [9]; Manduka Mats [10]