Skip Nav
Colds
Do These 8 Things to Avoid Catching a Cold This Season
Antioxidants
The Antioxidant-Rich Superfruits That Should Be Kitchen Staples
Sasha DiGiulian
This Simple Action Will Turn Any Workout Into an Epic One
Cardio
Are Your Workouts Too Intense? The Pros and Cons of HIIT

30-Minute Zumba Workout

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat.

On Anna: Under Armour top, Asics tights, and Under Armour shoes
On Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes

Join The Conversation
Fat-Blasting Interval Treadmill Workout
45-Minute Dance Cardio Workout
Bodyweight Workout
Hamstring Stretches Yoga Sequence
20-Minute Arms and Abs Workout With Weights
Plank Challenge Workout
Bodyweight Workout | 20 Minutes
Hangover Helper: Detox Yoga Flow
Squat and Plank Workout
5-Minute Bodyweight Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds