This session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and V-sits with arm extensions. But you know Jake DuPree [1] loves a full-body move, so there are also squats and jumping jacks so your legs don't feel completely left out.

Equipment needed: 2 light free weights

Find more workouts from Jake in his 21-Day Full-Body Transformation [2], available on Active by POPSUGAR.

On Jake: Outdoor Voices [3] shorts.
On Tarra: Onzie [4] outfit.
On Meagan: Jockey [5] tank and Cotton On Body [6] leggings.