Join group fitness expert Raneir Pollard [1] for a challenging strength-training workout. During this session, you'll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed. Find this workout and more on 4-Week Full-Body Fusion on Active by POPSUGAR [2].

Recommended equipment: Two light and two medium free weights [3].

On Raneir: Rhone [4] shorts
On Brittany: Lululemon [5] top, Outdoor Voices [6] leggings, and APL [7] shoes
On Mikayla: Gymshark [8] top, Year of Ours [9] leggings, and APL [10] shoes