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Try a 30-Minute Beginner's Arms and Abs Dance Cardio Workout

Dance and Smile With This 30-Minute Beginner's Arms and Abs Workout

Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you're exercising. She'll lead you through a quick warmup, an arms and abs series, then a cooldown. Throughout this routine, you'll find yourself grape-vining your way into some groovy dance moves. If you have a set of light weights, don't forget to bring them!

Khetanya's outfit: P.E Nation

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