Join NASM-certified personal trainer Maricris Lapaix [1] for a 30-minute bodyweight flow that's designed to keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!

Lapaix's outfit: Splits59

Join Lapaix's Free 28-Day Challenge [2]