Join fitness trainer Kinsey Diment [1] for a 30-minute full-body workout that will activate all of your muscles. In this routine, you'll start with jumping jacks, then work your way up to high knees, weighted rowing exercises, bear-plank holds, butterfly crunches, and more moves that will keep your core engaged through the entire routine. Get ready to feel your muscles on fire! All you need is a mat and a set of dumbbells to get started.

Diment's outfit: GymShark