30-Minute Full-Body Pilates Workout From Isa Welly
This 30-Minute Full-Body Pilates Workout From Isa Welly Is Guaranteed to Leave You Sore
Image Source: Isa-Welly Locoh-Donou
Target all the muscles in your body with this full-body Pilates workout that will leave you feeling stronger and more balanced. Created by Pilates instructor Isa Welly, it includes 10 exercises that should take you about 15 minutes, so perform them twice for a 30-minute workout. Welly said these are strengthening exercises that will also improve flexibility, posture, and alignment. As always, listen to your body, do as much as you can, take breaks when you need, and don't forget to breathe deeply.
30-Minute Full-Body Pilates Workout From Isa Welly
Equipment needed: none
Directions: Perform these 10 exercises back-to-back for one set. Complete two sets for a 30-minute workout. Read on for directions on how to do each move.
- Four-point kneeling: 8 reps per side
- Four-point kneeling double knee tap: 10 reps
- Plank hold: one minute
- Pilates push-up: 15 reps
- Back extension: 10 reps
- Double leg lift: 5 reps per side
- Slide and extension kick: 5 reps per side
- Scissor lift: 10 reps per side
- Cross leg lower: 10 reps
- Hip raise: 8 reps
1 Four Point Kneeling
2 Four-Point Kneeling Double Knee Tap
3 Plank Hold
4 Pliates Push-Up
5 Back Extension
