POPSUGAR UK

Torch Calories at Home With Any of These 30-Minute HIIT Workouts on YouTube

20/11/2020 - 02:17 AM

Sprints, burpees, squat jumps, and other staples of high-intensity interval training [1] (HIIT) are undeniably challenging. But HIIT workouts burn a ton of calories [2], and I know I always feel so good when I'm finished — that is, after a few days of super sore muscles. If you're also a fan of HIIT, then you have to check out these 30-minute HIIT workouts [3] on YouTube! You can do these heart-pumping, calorie-burning workouts anywhere, whether you prefer to work out outside or in your tiny apartment [4]. Just put on some leggings, blast your favourite workout music [5], grab some weights and water, and press play.

Lady Gaga HIIT Dance Workout by EMKFIT

No-Equipment Cardio and HIIT Workout by POPSUGAR Fitness

Full-Body Burn HIIT Workout by MadFit

Hip-Hop Dance HIIT Workout by Fit Body by Ashley

Cardio HIIT Workout by POPSUGAR Fitness

Intense Full-Body HIIT Workout by Caroline Girvan

Total-Body HIIT Home Workout by Flash Fitness

30-Minute PIIT28 Workout by Blogilates

HIIT Workout to Combat Stress by POPSUGAR FITNESS

No-Equipment Home HIIT Workout by The Body Coach TV

Full-Body Dumbbell HIIT Workout by NourishMoveLove

HIIT Workout For Fat Loss by HASfit

Full-Body Crusher HIIT Workout by Growing Annanas


Source URL
https://www.popsugar.co.uk/fitness/30-minute-hiit-workouts-on-youtube-47989736