Sprints, burpees, squat jumps, and other staples of high-intensity interval training [1] (HIIT) are undeniably challenging. But HIIT workouts burn a ton of calories [2], and I know I always feel so good when I'm finished — that is, after a few days of super sore muscles. If you're also a fan of HIIT, then you have to check out these 30-minute HIIT workouts [3] on YouTube! You can do these heart-pumping, calorie-burning workouts anywhere, whether you prefer to work out outside or in your tiny apartment [4]. Just put on some leggings, blast your favourite workout music [5], grab some weights and water, and press play.
Lady Gaga HIIT Dance Workout by EMKFIT
No-Equipment Cardio and HIIT Workout by POPSUGAR Fitness
Full-Body Burn HIIT Workout by MadFit
Hip-Hop Dance HIIT Workout by Fit Body by Ashley
Cardio HIIT Workout by POPSUGAR Fitness
Intense Full-Body HIIT Workout by Caroline Girvan
Total-Body HIIT Home Workout by Flash Fitness
30-Minute PIIT28 Workout by Blogilates
HIIT Workout to Combat Stress by POPSUGAR FITNESS
No-Equipment Home HIIT Workout by The Body Coach TV
Full-Body Dumbbell HIIT Workout by NourishMoveLove
HIIT Workout For Fat Loss by HASfit
Full-Body Crusher HIIT Workout by Growing Annanas
Links:
[1] https://www.popsugar.co.uk/fitness/HIIT-Workouts-Women-46110105
[2] https://www.popsugar.co.uk/fitness/15-minute-hiit-workouts-on-youtube-47972308
[3] https://www.popsugar.co.uk/fitness/30-minute-hiit-workout-for-small-spaces-47321644
[4] https://www.popsugar.co.uk/fitness/hiit-home-workouts-47334529
[5] https://www.popsugar.co.uk/fitness/emily-thorne-taylor-swift-hiit-workout-47771565