Dancer and choreographer Arianna Davis [1] — best known for her recent appearance on Lizzo [2]'s "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour — is here with a 30-minute beginner hip-hop dance cardio workout that'll make you sweat. Get ready to hit the stage for a full-out feel-yourself dance session. You'll be moving and grooving with Davis as she leads you through this routine joined by class members Poofy Moffitino [3] and Paris Nicole [4]. If this is your first time dancing, you're in the right place! Davis [5] takes it nice and slow as she drills the moves with you. If you don't get it the first time, don't fret; you'll be sure to get it by the final run-through. All you need is some space to move.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [6].