Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard [1]. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if you're moving, you're winning! Find this workout and more on 4-Week Full-Body Fusion on Active by POPSUGAR [2].

On Raneir: Rhone [3] outfit
On Brittany and Mikayla: Outdoor Voices [4] outfit and APL [5] shoes