30-Minute Restorative Yin Yoga Workout With Ania Tippkemper
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan, then this 30-minute restorative yin yoga workout with Ania Tippkemper is day 12. "My restorative yin yoga class will be a slow, gentle, and deep practice that targets the entire body and is designed to relieve tension, reduce stress, and increase mobility," Tippkemper told POPSUGAR.
Equipment needed: yoga bolster, yoga block, yoga strap, and blanket. If you
don't have these items, you can substitute them for household items like a pillow, blanket, and belt.
