POPSUGAR UK

30-Minute Restorative Yoga and Meditation

Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb [1] takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength as well as recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You'll go into the rest of your day with relieved muscles and a relaxed mind. Find more workouts from Koya Webb on Active by POPSUGAR [2].


Source URL
https://www.popsugar.co.uk/fitness/30-minute-restorative-yoga-session-with-koya-webb-47368565