Ready to learn how to twerk? Join host and choreographer Kaleila Jordan [1] for a 30-minute dance workout alongside Kira Leach [2] and Tarra Green [3]. Jordan takes you through a series of twerk-focussed dance moves that'll get your booty moving. This high-energy "twerkout" routine will make you feel the lower-body burn while also having a ton of fun. Grab your friends and get ready to shake it.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [4].

Jordan's vest: Alo Yoga, bra: Amazon, shorts: Amazon. Leach's top: Pretty Little Thing, pants: ASOS. Green's top: Alo Yoga, pants: ASOS.