Find motivation to stay on track with your health and fitness goals by seeing these women's amazing before-and-after photos [1] — they've all lost a whopping 40 pounds (that's nearly 3 stones)! When you feel like skipping the gym or giving up on your healthy eating plan, scroll through these transformations to see how hard work and consistency pay off, and they will for you, too!
"It's insane what the body can do and I'm excited to see how I can continue to transform myself not only physically but also mentally 💪🏼."
"My first ever flex photo (March 2018) to the latest. Def didn't know how to flex before/also didn't have anything to flex! Currently chasing the gainz💥."
"See what happens when you love yourself."
"About 40 pounds down! Quite a bit more to go but its progress! Clothes that haven't fit in over a year are now loose and that's just something to celebrate!"
"45 pounds difference between photos thanks to keto! 5 month transformation."
"I share this transformation that shows a woman who did not think that she could do it but was determined to try."
"I can finally say I'm so much happier and actually enjoy going to the gym. I don't think of it as a chore anymore."
"Oh hey guys, I did a thing! #40poundsdown"
"I'm officially down 40 pounds in almost 3 months. But more important than the pounds lost is the life I'm gaining."
"A year ago today I was finishing the first day of the bar exam. Today, I'm 40 pounds lighter and an attorney! So proud of all the hard work I've been putting in. I'm proof that hard work pays off! If I can do it, you can too."
