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400-Calorie-Burning Walking Interval Workout

When you don't feel like getting your heart rate up whether you're not feeling well, it's a rest and recovery day, or you don't have time to get all sweaty and take a shower, here's an interval workout that's all about walking. It's geared for the treadmill using the incline, but you can find a hill and do this 50-minute workout outside if you prefer.

Time Speed Incline Calories
Burned
0:00-5:00 2.5 (24 min. per mile) 5% 27
5:00-10:00 3.0 (20 min. per mile) 10% 38
10:00-12:00 4.0 (15 min. per mile) 15% 24
12:00-17:00 3.0 10% 38
17:00-19:00 4.0 15% 24
19:00-24:00 3.0 10% 38
24:00-26:00 4.0 15% 24
26:00-31:00 3.0 10% 38
31:00-33:00 4.0 15% 24
33:00-38:00 3.0 10% 38
38:00-40:00 4.0 15% 24
40:00-45:00 3.0 10% 38
45:00-50:00 2.5 5% 27

Total calories burned: 402

*All calculations are based on a 130-pound woman.

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