Skip Nav
17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss
This Hot-Chocolate Smoothie Is a Healthy Way to Curb Your Cravings
5 Simple Ways to Wave Goodbye to Stress Every Day

45-Minute Bodyweight Workout

This Sassy Sweat Session Will Work Every Muscle in Your Body

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and ass and just about everything else, but it will also leave you feeling extra sassy. You will be challenged by moves you've never seen before! Bonus: you don't need any equipment for this workout, but do grab some water and a towel to wipe your brow. Chances are high you will need both.

Wardrobe Credit:
On Anna: Cotton on Body top, Lululemon tights, and Adidas shoes
On Astrid: Kira Gracetop, Goldsheep tights, and Athletic Propulsion Labs (APL) shoes
On Joyce: Cotton on Body outfit and Athletic Propulsion Labs (APL) shoes
Corkcicle water bottle
Manduka mat

How Many Calories Does Walking Burn?
Workout For Sleeping Butt Syndrome
Meghan Markle's Favourite Workout
Benefits of a Walking Break
Can You Work Out on an Empty Stomach?
Low-Impact Workout
Best Exercises For Weight Loss
Straight-Arm Push-Ups
What Not to Eat After a Workout For Weight Loss
Team China Pairs Free Skate to Star Wars Theme Songs
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds