Skip Nav
Overnight Oats
Try These Overnight Oats Recipes — All Under 400 Calories
Healthy Dinner
This Hearty, Harissa Chicken Recipe is as Healthy as it is Tasty
Healthy Eating
6 No-Prep Snacks That Are Packed With Protein

45-Minute Bodyweight Workout

This Sassy Sweat Session Will Work Every Muscle in Your Body

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and ass and just about everything else, but it will also leave you feeling extra sassy. You will be challenged by moves you've never seen before! Bonus: you don't need any equipment for this workout, but do grab some water and a towel to wipe your brow. Chances are high you will need both.

Wardrobe Credit:
On Anna: Cotton on Body top, Lululemon tights, and Adidas shoes
On Astrid: Kira Gracetop, Goldsheep tights, and Athletic Propulsion Labs (APL) shoes
On Joyce: Cotton on Body outfit and Athletic Propulsion Labs (APL) shoes
Corkcicle water bottle
Manduka mat

Join The Conversation
20-Minute Jump Rope Workout
Shaun T 8-Minute Ab Workout
How to Avoid and Recover From DOMS
Selena Gomez For Puma
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds