Skip Nav
What It's Like to Try a Sensory-Deprivation Flotation Tank
editor experiments
I Floated Away Back Pain and Stress in a Sensory-Deprivation Float Tank — and Loved It
Biggest Workout Mistakes, According to a Trainer
Trainer Tips
Even If You've Been Working Out For Years, You Could Still Be Making These Mistakes
Keto
Everything You Can Drink on the Keto Diet (Yes, It's More Than Just Water)
beachbody
I Traded CrossFit For 80 Day Obsession For 1 Week, and This Is What Happened
Can Coffee Boost Metabolism?
Weight Loss
What an Expert Wants You to Know About Drinking Coffee to Boost Your Metabolism

45-Minute Dance Cardio Workout

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down.

On Anna: Alo Yoga, Onzie, and APL (Athletic Propulsion Labs)
On Simone and Dancers: Jonathan Simkhai X Carbon38 and Body by Simone Newton Shoes

From Our Partners
Workout For Fat Loss
The Fitness Marshall "Dip" Video
Quick Home Workout
Elliptical Interval Workout
15-Minute Booty Workout to Lift and Tone Your Legs and Glute
Orangetheory Treadmill Workout
How Often to Walk For Weight Loss
The Fitness Marshall "Woman Like Me" Video
30-Minute Cardio and Strength Training Workout
Best Beachbody Programs For Fat Loss
Best At-Home Boxing Workouts
Quick Full-Body Bodyweight Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds