It's time to activate and acknowledge your muscles — especially your glutes — with this workout from Nike trainer [1] and Nike running coach Bec Wilcock [2]. First, we'll focus on mobility to wake up the correct muscles and prep you for all the moves to come. As the workout progresses, you can level up by using a heavy resistance band and a pair of medium weights to intensify booty-centric moves like bridges and crab-walks and full-body moves like burpees. Press play and get ready to train, Nike-style!

All wardrobe: Nike [3]