Skip Nav
Fitness Motivation
11 Fitness Stars to Follow on Snapchat
meal prep
Here's How Long Your Meal Prep Can Survive in the Freezer
Health
8 Couples Who Prove Soul Mates Make the Best "Swole Mates"

45-Minute Full-Body Workout | Jake DuPree

Spend 45 Minutes Sweating With Jake, and You're Going to Work It All

There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jake's cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But don't worry: we do provide modifications throughout the workout. Grab a set of low to medium hand weights and some water, and press play when you are ready to werk! If you're looking for a shorter workout, try this 10-minute ab workout featuring Jake's favourite Pilates-based moves.

Wardrobe Credit:
On Anna: Lorna Jane top, Werkshop tights, and Adidas shoes
On Jake: Lululemon outfit and Athletic Propulsion Labs (APL) shoes
On Dre: Mission top, Mira Rae tights, and Athletic Propulsion Labs (APL) shoes
Corkcicle water bottle
Jade yoga mat

Jump Rope HIIT Workout
60-Minute At-Home Cardio Boxing Workout
Cardio and Bum Workout
30-Minute Running Workout
Treadmill and Strength Training Combo Workout
30-Minute Abs and Butt Workout
BBG Weight Loss
Fat Be Gone With This 10-Minute HIIT Workout
Walk/Run 45-Minute Treadmill Workout
Workout For Sleeping Butt Syndrome
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds