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The Only 5 Bum Exercises You Need to Do
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Your tight trousers are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up the top five most effective exercises, just for your bum. They're all you need.

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Tips to Build Upper-Body Strength From Nesrine Dally
Dumbbell Exercises
Yes, You Can Build Upper-Body Strength at Home — This Trainer Shows You How
by Christina Stiehl
Best Dynamic Stretches to Do Before Walking
Stretching sequences
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physiotherapists Say
by Maggie Ryan
Live Workouts on POPSUGAR Fitness's Instagram, Week of 30/3
Instagram
Tune In and Sweat It Out With 4 Intense Live Workouts on Instagram and YouTube
by Maggie Ryan
Kelsey Wells 15-Minute Lower-Body Dumbbell Strength Workout
Kelsey Wells
Target Your Legs, Butt, and Core With This Quick 15-Minute Dumbbell Workout
by Christina Stiehl
15-Minute Pilates Ab Workout
15-Minute Workouts
Your Core Will Quake After This 15-Minute Pilates Ab Workout — No Equipment Needed!
by Jenny Sugar
Arm Balance Yoga Poses From Phyllicia Bonanno
Yoga
If You Love a Yoga Challenge, Try These 6 Impressive, Gravity-Defying Arm Balancing Poses
by Jenny Sugar

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