5 Minutes of This Bum-Building Workout Will Make Your Body Burn
Are you ready to feel the burn in your glutes? It's booty day, and we're doing a little plyo, a little cardio, and a lot of bodyweight strengthening that'll build that butt while blasting calories. These six moves don't require a gym or any equipment, so you can do them anywhere, anytime. Take five minutes to go through the entire circuit, or repeat it a few times to get an even stronger burn and better workout. Bonus: These moves will totally help runners get stronger legs, glutes, and glute meds, which is all amazing for injury prevention!