While looking through YouTube I found this five-minute ab workout from, soon-to-be NASM-certified personal trainer (November 2021), Jibby of Studio Jibby [1]. I was drawn to the fact that it didn't require much of a commitment — just five minutes a day.
For maximum results, she said to combine this with a healthy diet and moving your body daily for two weeks. Challenge accepted! Here's what happened by the end of the 14 days.
