You've been working hard at your desk and need a break! Try this mini workout from certified personal trainer and kinesiologist Johanna Sophia [1] known as growwithjo [2] on YouTube. If you spend all day sitting, it can be hard to fit in exercise, so let this video inspire you to include a little movement in your day. I tried this quick workout, and it not only gave my eyes a break from staring at a screen, but it felt great on my muscles, especially my shoulders and back. My favourite part was the deep breaths at the end — it made me feel more refreshed and focussed and ready to work. Set an alarm once a day to do this short workout every day — even though it's just a few minutes, it'll make a difference in how you feel.