Skip Nav
Can Smiling Make My Workout Better?
Studies
Science Says Smiling Makes Your Workouts Better, So I Gave It a Shot
How Many Miles a Day Should I Walk to Lose Weight?
Walking
Here's How Many Miles You'd Need to Walk to Lose Weight, and Warning: It Seems Like a Lot
UCLA Gymnast Katelyn Ohashi on Being Body Shamed
Body Postivity
The UCLA Gymnast Whose Floor Routine Went Viral Was Once Shamed For Her Curves
How Many Grams of Sugar Per Day to Lose Weight
Sugar
How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain
Healthy Drinks
12 Soft Drinks That Will Actually Make Dry January Fun

500-Calorie Cardio Boxing Workout

Get Seriously Cut and Burn 500 Calories With This Boxing Workout

It's time to get cut, and we have a 45-minute cardio-boxing workout to do just that. Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 45-minute version of a signature workout mixing high-intensity conditioning, boxing, kickboxing, and bodyweight exercise. We offer modifications for every move if you're a beginner, but if you want to challenge yourself more, grab a set of one-pound dumbbells. We highly recommend having a towel nearby, because you're going to sweat! It's good to have a bottle of water close by too. Press play and get ready to punch, jab, and kick away the calories!

On Christa: Goldsheep tights and Nike shoes
On Anna: Satva top and Terez tights
On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes
On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Kupah: Nike
Corkcicle

From Our Partners
How Many Miles a Day Should I Walk to Lose Weight?
Simple Dumbbell Workout
Arm and Abs Dumbbell Workout
Ab Workout With Weights
How to Choose the Right Weight
Gunnar Peterson Butt Exercises
Best Upper-Body Exercises
How to Start Doing Cardio
Halle Berry Self-Defence Ab Workout
Basic Dumbbell Workout
Beginner Treadmill Workout
How to Do a Burpee Squat Press
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds