Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running — literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and become a bona fide runner.

Check out the plan below, print it [1], then start training!

Extra Credit

Here are guides to help with your nonrunning training.

• 5-Minute Core Workout [2]
• Foam Rolling Routine [3]
• Yoga Sequence [4]
• Strength Training For Runners [5]

We're here to support your endeavours with running tips [6] to help you love running and improve your form, playlists [7] to keep you motivated and on pace, and advice on nutrition [8] and recipes to support your goals.