Hate crunches but want abs [1]? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for everyone in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target all parts of your core to build a strong, powerful, beautiful midsection (with improved posture!). Find what works for you, your skill level, your allotted time, and the equipment you have on hand (bonus: most of these require ZERO equipment!)
5-Minute Ab-and-Oblique Sculptor
Whittle your middle! This 5-Minute Ab-and-Oblique Sculptor [2] from Barry's Bootcamp targets your waistline.
7-Minute Ab Workout With Cassey Ho
Get a quick Pilates-inspired sweat-sesh into your day with our 7-Minute Ab Workout With Cassey Ho [3].
5-Minute Barry's Bootcamp Ab Workout
This 5-Minute Barry's Bootcamp Ab Workout [4] will have you well on your way to washboard abs, and you can do these moves anywhere, anytime!
10-Minute At-Home Ab Workout
Do our 10-Minute At-Home Ab Workout [5] video to tighten, tone, and feel strong — from your living room!
5-Minute Flat-Ab Yoga
Need something low-impact? Try the 5-Minute Flat-Ab Yoga [6] for an express ticket to a six pack.
5-Minute Lower-Ab Workout
Target the lower belly with this 5-Minute Lower-Ab Workout [7].
20-Minute Oblique Workout
Got a little extra time? Target the waist with a 20-Minute Oblique Workout [8].
5-Minute Standing Ab Workout
No need to get down and dirty on the floor — this5-Minute Standing Ab Workout [9] will work your abs just fine while you're standing up!
10-Minute Barre Workout For Abs
Take a bit of barre home with you — no actual bar required — with our 10-Minute Barre Workout For Abs [10] to tighten and tone.
10-Minute Bodyweight Ab Workout
No equipment required! Seriously, ditch the dumbbells, bands, and BOSU balls for the 10-Minute Bodyweight Ab Workout [11] that'll have you feeling the burn fast.
20-Minute Ab and Butt Workout
Here's a two-for-one: this 20-Minute Ab and Butt Workout [12] puts that booty to work while you give your abs a good workout, all at once.
Bodyweight Core Workout
Try our Bodyweight Core Workout [13] for the best low-impact, ab-burning moves that will ABsolutely rock your core!
2-Minute Pilates Ab Workout
The series of five is an absolute must know and a staple to have in your ab workout arsenal. Plus, it's a 2-Minute Pilates Ab Workout [14] that takes basically no time to do.
20-Minute Flat-Belly Workout
Turn up the volume with some weights using this 20-Minute Flat-Belly Workout [15] that'll leave you feeling sweaty — and stronger than ever!
5-Move Bodyweight Ab Workout
No time? No equipment? We bet you could squeeze in this 5-Move Bodyweight Ab Workout [16].
5-Minute Standing Ab Workout With Weights
Keep it light and tight with our 5-Minute Standing Ab Workout With Weights [17] — you only need one dumbbell!
9-Move Ab Workout
Nine moves, six pack, no problem. This 9-Move Ab Workout [18] requires a little bit of equipment, so grab some weights, resistance bands, and an exercise ball — we're about to put you to work!
At-Home Megaformer Pilates Ab Workout
Missing the megaformer? You can get a similar At-Home Megaformer Pilates Ab Workout [19].
5-Minute Bodyweight Ab Workout
Some twists, planks, and twisted planks will have you working your way to a superstrong midsection in the 5-Minute Bodyweight Ab Workout [20].
Crunch-Free 5-Minute Ab Workout
Hate crunches? Not to worry. Try this Crunch-Free 5-Minute Ab Workout [21] and you'll still get a killer muscle burn.
At-Home 6-Move Ab Workout
You definitely don't need a gym for this At-Home 6-Move Ab Workout [22].
10-Minute Weighted Ab Workout
Squeeze our 10-Minute Weighted Ab Workout [23] into your day to feel energized and empowered — and maybe a little sore (sorry).
3-Minute Plank Workout
Take your plank game to the next level and give yourself a bit of a challenge with this 3-Minute Plank Workout [24].
On-the-Floor Ab Workout
Don't even get up: this On-the-Floor Ab Workout [25] let's you feel "lazy" while putting in some serious work to those abdominal muscles.
No-Equipment Flat-Belly Workout
Feeling intermediate to advanced? Give this No-Equipment Flat-Belly Workout [26] a shot — it's a doozy.
Yoga Core Workout
Give your body some love and your midsection some extra work with this Yoga Core Workout [27].
5-Minute Morning Ab Workout
Wake up your abs! This 5-Minute Morning Ab Workout [28] is the best way to start the day, and we know you can get up five minutes earlier for this (or just skip scrolling through Instagram in bed for a day!).