View this post on Instagram[1]
Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells [3] is here to fire up your abs like never before. She shared an advanced, bodyweight ab workout [4] on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero pieces of equipment, making this the perfect sequence to do anywhere.
The workout:
- V-sits [5]
- X planks
- Bearcrawls [6]
- Straight-leg jack knife [7] and toe tap
- Push up to side plank [8]
Even though this workout is incredibly difficult, Kelsey encourages everyone to "start where you are and work for it!" She added, "I couldn't do any of these when I first started."
Test your fitness level with these intense moves!