POPSUGAR UK

This Lunge Variation Shapes Your Booty and Sculpts Strong, Sexy Arms

12/03/2018 - 11:40 PM

If you want to tone your legs and glutes, lunges [1] are an effective tool to have in your leg-day [2] arsenal. Adding weights to this basic move makes it even more effective. You can hold a set of medium- to heavyweight dumbbells by your sides, or to tone your arms, try this variation.


Source URL
https://www.popsugar.co.uk/fitness/Alternating-Forward-Lunge-Hammer-Curl-44660545