When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, hassle-free workouts to sculpt your body.
This ab workout consists of three different plank moves. The first is a one-legged elbow plank you hold for five seconds, followed by a side plank with a dip. You're meant to do 10 reps of that on each side. Then you go into 10 reps of side plank dip followed by commando. Finally, there's high plank with slow, controlled mountain climbers — 10 reps on each leg.
And voila! You're done. You can do this at the gym, in your bedroom, outside (maybe put a towel down on the ground, though), and even at the office. Now you've got no excuses to work on your core.