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Arm and Ab Exercises

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

Arm and Ab Exercises

Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. Be sure to add them into your workout rotation.

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