POPSUGAR UK

Tone Your Arms With This Electric 15-Minute Weight-Free Workout

18/07/2018 - 06:55 PM

Give the dumbbells a break, and fire up your arms with this strengthening bodyweight workout [1]. You'll get a quick and effective sweat sesh in with this arm-centric workout targeting your biceps, triceps, shoulders, and chest.

The Workout

Basic Push-Up

Crab Walk

Burpees

Plank With Shoulder Tap


Source URL
https://www.popsugar.co.uk/fitness/Arm-Toning-Workout-Without-Weights-45062299